Choose the correct word from the box to complete each sentence.
Word Bank:
calories • carbohydrates • protein • vitamins • minerals • fiber • balanced diet • nutrients • fat • portion
Fruits and vegetables provide many important __________ that help keep your body healthy.
Bread, rice, pasta, and potatoes are common sources of __________.
Meat, fish, eggs, and beans are rich in __________.
Eating plenty of fruits and vegetables gives your body important __________.
A __________ includes a variety of foods from different food groups.
Whole grains, fruits, and vegetables are good sources of __________.
Your body needs some __________ for energy and to support healthy cells.
We should control the __________ of food we eat to avoid overeating.
__________ are units used to measure the energy provided by food.
Calcium and iron are examples of __________ that your body needs.
Answer Key
nutrients
carbohydrates
protein
vitamins
balanced diet
fiber
fat
portion
calories
minerals